Isotonic exercise, a form of resistance training, is a great way to improve muscle strength and endurance. So, go for ...

Eccentric muscle contractions cause damage to muscle fibres which lead to pain, stiffness and loss in joint range of motion. 1 The anti-inflammatory effects of cold water immersion, a form of ...

Hamstring muscle strain-type injuries are common in sports that involve sprinting,1 acceleration, deceleration, rapid change in direction and jumping.2 ,3 Occurring in both recreational and ...

Irritable bowel syndrome (IBS) is a chronic condition of the large intestine. It affects about 5 to 10% of people worldwide. It occurs more often in women and people under the age of 50.

You can instantly get more bang out of those isotonic movements by slowing down the eccentric portion. Now there are various tempo (cadence) recommendations for achieving different kinds of results.

Electromyographic (EMG) recordings are widely used in the study of sensorimotor and neuromuscular systems, more specifically, in the measurement of the muscle activation patterns during isometric ...

In a world dominated by podcasts and audiobooks, maintaining auditory attention is essential, yet lapses in focus are common. Auditory attention is crucial for effective communication and ...