When shopping for compression socks, you’ll probably notice a number between 15 to 30 and “mmHg,” which stands for millimeters of mercury. The higher the mmHg, the more compression. Dr.

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These socks provide graduated compression from 20 to 30 mmHg, whereas the majority of over-the-counter compression socks range from 15 to 20 mmHg (mmHg is a medical measurement for pressure).

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Compression is measured in millimetres of mercury, abbreviated as mmHg. We typically recommend runners choose compression socks with somewhere between 20 and 30 mmHg of pressure for running and ...

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