No, you do not have to meditate for hours daily to calm your mind. Start small - just 10 minutes. All you need to do is to keep away all distractions - mobile, TV, any sort of noise etc. Simply ...

This flow helps to release any stress built up during the day, promoting a sense of calm. The Forward Bend pose is excellent for stretching the hamstrings and calming the mind. Stand tall ...

My mind would slow down, my body would relax, and I would feel a wave of calm washing over me. You can try this too: when you feel stressed or overwhelmed, take a moment to focus on your breath.

It's a calm oasis on the oceanfront,” Newell said. The labyrinth on 67th Street at the Edgar Cayce Center is free and open to the public — a positive addition to Hampton Roads. Here is a map ...

Nothing can disturb your peace of mind unless you allow it to.”― Roy T. Bennett Meditate, sit in silence and appreciate nothingness. All these things will provide you with a sense of calm and ...

After the ton, Virat Kohli gestured towards the crowd and seemed to say 'Calm down, I am here'. The gesture went viral. Despite using everything in their arsenal, Virat singlehandedly proved to ...

It’s practically a wellness cliché at this point. But what if temporarily not breathing might actually work better to calm your racing mind? The idea sounds contradictory — even a bit scary ...

The trick is to engage your mind towards something that will distract it from the anxiety spell. If you are at home, and feel a panic attack coming on, simply turn the shower on, and stand under ...

(UPDATE) BEIJING — Chinese President Xi Jinping told top officials on Wednesday that Beijing should address domestic and international difficulties "calmly," one week before the country's biggest ...

SEOUL, March 14 (Reuters) - South Korea's acting President Choi Sang-mok called on Friday for the nation to respect and accept any decision, ahead of a Constitutional Court's ruling on the ...

The research identifies distinct roles for the basolateral amygdala–dorsomedial striatum (BLA→DMS) and central amygdala–dorsomedial striatum (CeA→DMS) circuits in action-outcome learning ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of cultivating mentally calm habits. Doing things repeatedly always leaves a groove.