On walk, one jog, one swim lap is all it takes to begin the weight-loss journey. Here are a few easy-to-do exercises for beginners who are ready to stay consistent and embark on a fitness regimen.

To take it up a notch – and give your metabolism an extra boost – Britany also incorporates two light dumbbells, challenging your body to work even harder. You’ve got three supersets that you’ll work ...

From staying hydrated to switching up her workouts, these are the fitness and diet habits behind Mindy Kaling's weight loss.

If your goal is to burn belly fat faster after 40, your workout routine needs more than slow cardio or a few scattered ...

After welcoming her daughter a year ago, actress Asavela Mqokiyana decided to focus on getting back in shape through skipping rope exercises. She took to Instagram to share her incredible ...