On walk, one jog, one swim lap is all it takes to begin the weight-loss journey. Here are a few easy-to-do exercises for beginners who are ready to stay consistent and embark on a fitness regimen.

To take it up a notch – and give your metabolism an extra boost – Britany also incorporates two light dumbbells, challenging your body to work even harder. You’ve got three supersets that you’ll work ...

From staying hydrated to switching up her workouts, these are the fitness and diet habits behind Mindy Kaling's weight loss.

If your goal is to burn belly fat faster after 40, your workout routine needs more than slow cardio or a few scattered ...

After welcoming her daughter a year ago, actress Asavela Mqokiyana decided to focus on getting back in shape through skipping rope exercises. She took to Instagram to share her incredible ...

Jumping rope every day can deliver serious results—and it’s not just for boxers or kids on the playground. In this video, we break down what happens to your body and health when you stick with daily ...

I started taking Mounjaro in my 50s - it worked, but left me exhausted Weight-loss drugs suppress appetite and can cut 'food noise' - but deplete energy and worsen fatigue. Here's how Maria Shahid ...

When you sweat, you may lose some weight due to water loss, but that weight is restored when you rehydrate. Jump to Key Takeaways. When you sweat, you temporarily lose water weight. However, sweating ...

Rather than relying on weight-loss jabs on the NHS, encourage us all to be fitter and healthier Editorial: The health department rolling out jabs to patients who struggle with their weight must be ...

While significant fat loss is synonymous with intensive workouts, walking can deliver the same calorie-burning benefits as running when it comes to shedding belly fat. Fitness enthusiast Johanna ...

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.