Running is the most efficient way to burn calories. One hour running at a speed of 5 mph burns a whopping 606 calories. If ...

Did you know that just ten minutes of aerobic exercise can dramatically improve the quality of your sleep? A brisk 10-minute walk with your pet or even some jumping jacks while you binge-watch your ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Experts deconstruct why you don't need to exercise every day and how scheduling time to recover can help you stay fit.

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise ...

Zumba, a high-energy fitness program, originated in the 1990s in Cali, Colombia, when fitness instructor Alberto \"Beto\" ...

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

There’s a reason you should do strength training in addition to running: Practicing both forms of exercise helps you build ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain how to maintain joint and bone health.

In the photo, Schwarzenegger is surrounded by women in a mirrored studio, seemingly mid-jumping jack. While his muscles are still defined, he looks noticeably leaner and far from the bulked-up, ...

Vansaghi was a second-round pick of the Philadelphia Flyers last month. He takes us through the entire process.