Nehemiah Elder created history in Koror winning tripple gold medals and set nine records in the men's 88kh categoty on day ...

5 Reasons To Practice Jumping Jacks For 5 Minutes Every Day It can boost your cardiovascular health: Jumping jacks are a great way to get your heart pumping right at the start of the day.

The Jack and the Beanstalk event has arrived in Climb and Jump Tower, and it is packed with in-game rewards. Players can participate to acquire limited-time climbing buddies: Jack and Super Giant.

Crush as many jumping jacks as you can in those 30 seconds A world where you could just get fit in seven minutes? Did we hear that right? Well, it’s real—and backed by science. This seven ...

The jumps measured were drop jumps from 10, 30, and 50 cm, all followed by a plyometric jump, submaximal and maximal jumping jacks, alternating feet jump, counter movement jumps, and side to side ...

Improve your core and running form with mountain climbers. Plus, learn how to do them properly and the best variations to try.

Star halfback Nathan Cleary has called on the NRL to learn from Penrith's recent travel conundrum before the inclusion of the Perth Bears and PNG outfit exacerbates the issue.

Wesco has announced its all-league teams for boys track. WESCO 4A First team 110-meter hurdles: Miller Warme, Kamiak 100 meters: Mateo Ganje, Glacier Peak ...