Jumping jacks work no matter how in shape you are. ... Next is the jumping part: “Jump your feet out laterally while bringing your arms up and above your head,” Nagel says.

To do this variation, your feet stay the same as in traditional jumping jacks, but your arms come in front of you and clap—like a seal—on each rep. Try alternating between sets of traditional ...

Option 3: Single Leg Balance Hip Abduction. Now this final move combines benefits from Options 1 and 2. Like Option 1, it cuts the arms' range-of-motion in half (from a standard jumping jack).

Jumping jacks are a great cardio and lower body exercise, that are easy to incorporate into your workout. ... How to: Stand with your feet hip distance apart, with your arms at your sides.

4 Toning Moves That Give You The Same Benefits As Jumping Jacks Without Hurting Your Knees. by Brook Benten, ... then step right leg in and lift both arms overhead. Step out to left and sink into ...

These steps will help you do jumping jacks properly without any injuries: Stand in a straight position with your feet together, arms fully extended, hands by your sides, and toes pointed forward ...

These jumping jack variations will help keep your workout fun. Switch up your home cardio workout by taking it to the ... As you swing your arms overhead, step one leg out laterally.

Jumping jacks can range between 8 and 14 METs, depending on intensity. You can find countless MET tables, like this one , online. To determine how many calories you’ll burn per minute, you can ...