Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.

Instructions: Start by completing the warm-up exercises, repeating them twice. Then move on to Circuit 1, followed by Circuit 2, and finish with Circuit 3, performing each circuit in its entirety for ...

Jumping rope is a highly effective, high-intensity workout that you can do in just a matter of minutes, so it’s the perfect solution for those with a tight schedule. Jump rope benefits include prote ...

They're jumping over a rope, of course, but they also are doing hand stands, flips and jumping with multiple partners at the same time. Posted 2012-04-29T00:32:36+00:00 - Updated 2012-04-30T23:35: ...

Jumping rope may seem like an old-school workout, but the cardio and strength benefits of this high-impact exercise may shock you.

Because rope jumping is a bouncy workout, you'll need good shoes and a snug sports bra. ... Your muscles and joints will be more receptive to jumping, and your reflexes will be sharper.

If you're looking for a high powered work out that's fun and uses minimal equipment, pick up a jump rope. Our fitness contributor Minna Lessig tells us how we can jump our way into a healthy body.

Standing calf raises are a basic exercise to work on your calf muscles. For this, stand with feet shoulder-width apart and ...

Be Well Workout of the Week: Jump Rope Your Way to Ripped Muscles Any workout that involves jump roping like a six-year-old kid is a workout we can get into. By Audrey McKenna Hasse · 6/27/2016 ...

If the last time you jumped rope was in the schoolyard, you’re missing out on a seriously hardcore cardio workout. In fact, today’s updated jump ropes offer a new way to work out, burning ...