Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.

Here’s a look at how strong calf muscles can give your brain a leg up — and how to beef up these beauties at home.

Standing calf raises are a basic exercise to work on your calf muscles. For this, stand with feet shoulder-width apart and ...

Next-level benefits that will make you grab a rope today Speed demon status Your fast-twitch muscle fibers get a serious wake-up call with jump rope training.

Instructions: Start by completing the warm-up exercises, repeating them twice. Then move on to Circuit 1, followed by Circuit 2, and finish with Circuit 3, performing each circuit in its entirety for ...

If the last time you jumped rope was in the schoolyard, you’re missing out on a seriously hardcore cardio workout. In fact, today’s updated jump ropes offer a new way to work out, burning ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

So, if your main form of exercise is jumping rope, you technically only need to log 75 minutes of workouts a week (along with muscle-strengthening exercises) compared to something more moderate ...

Jumping rope may seem like an old-school workout, but the cardio and strength benefits of this high-impact exercise may shock you.

Efficiency Jumping rope is a highly efficient cardiovascular workout that engages multiple muscle groups simultaneously. You can experience an intense full-body workout, making it an ideal choice ...

Jumping rope is an easy plyometric workout that benefits several muscles at the same time. Even with such a simple movement, you're getting your heart rate up and improving your strength and ...