Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Jump rope and hula hooping are two of the most fun exercises that offer unique cardio and coordination benefits ...

Standing calf raises are a basic exercise to work on your calf muscles. For this, stand with feet shoulder-width apart and ...

If your goal is to burn belly fat faster after 40, your workout routine needs more than slow cardio or a few scattered ...

Old Guard 2 star KiKi Layne, 33, reveals the intense strength training and boxing routine that transformed her body and mind ...

KiKi reprises her role as former Marine Nile Freeman in the sequel Old Guard 2 (streaming now), which once again meant getting in fighting form. This time, she had her cousin Dwayne helping her train ...

The beauty of boxing workouts is that you can still become a mini Mayweather whether you make it to the gym or not. Done right, this boxing workout will eventually transform you into a Golden Gloves ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

I'm a Personal Trainer—These Are the 7 Home Gym Essentials Every Single Person Should Have originally appeared on Parade.

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

Playing on the phone for hours and having no interest in sports? A new study reveals that this is unfortunately not just a ...