As a result, blood flow increases to the digestive system—and less blood goes to the brain.The result: Fatigue and even mild drowsiness, known as the “afternoon crash.” This is exactly when the ...

If you have a sweet tooth, these strategies for reducing sugar cravings will help you regulate your blood sugar.

It is a myth that eating healthy is tasteless and boring. Here are 15 health foods that taste even better than the most commonly consumed junk foods.

You're Probably Not Eating Enough of These 13 Kidney-Boosting Foods You can support your kidneys by adding these nutrient-packed foods to your meals.