Cheddar and mozzarella cheese both contain essential vitamins such as vitamin A, vitamin B12, and riboflavin. However, cheddar cheese has higher levels of vitamin K compared to mozzarella. ...

“Mozzarella is usually made from part-skim milk, so it’s slightly lower in calories per ounce than cheddar — 70 versus 100 — as well as saturated fat, 3 grams versus 5 grams,” Rizzo says.

Cheddar vs. mozzarella: Which is healthier? Both experts give the edge to mozzarella because it’s lower in calories and saturated fat, and has other pluses.

Both cheddar and mozzarella are high in calcium, which is important for bone health. However, it's easy to overeat cheese, so moderation is key. A 1-ounce serving size for both cheeses is about ...

Cheddar and mozzarella are two of the most popular cheeses in the dairy case, and no wonder. Shredded, melted or sliced, both provide a rich, satisfying taste when added to dishes or eaten as a ...