This crispy keto chicken nuggets recipe is made with a fun, new-to-me ingredient. Using panko... The post Keto Chicken ...

Starches in bread, pasta and rice raise blood sugar levels and are a taboo in keto diet. In fact, even whole grains can knock you out of ketosis. Swap these for keto-friendly alternatives like ...

The flour you consume can be one of them. Here are some flours that are best for people with diabetes. Almond Flour This is made from finely ground almonds and has a low glycemic index (GI).