I use a muffin tin with shallow cups so I can get 12 servings out of this recipe. If you use a muffin pan with bigger openings, you might only get six or eight servings. So adjust the macros ...

If you're new to the keto diet menu, ... Salad with chicken, eggs, avocado, ... Lunch: Tuna Salad with 1/2 cup cucumber slices; 6g net carbs. Dinner: ...

Turkey, mozzarella, and pesto make a satisfying and flavorful combination. Layer 1 ounce of turkey slices with one tablespoon of pesto and one ounce of mozzarella. This keto-friendly snack provides ...

Finding keto-friendly snacks can be challenging, ... avocado; chicken salad; tuna salad; sliced turkey; roasted veggies; cream cheese; 9. Avocado egg salad. Avocados are loaded with : ...

Keto-friendly salad dressings are high in fat and low in ... A person can include MCT oils in salad dressings by mixing them with olive or avocado oil, vinegar, lemon juice, and herbs. 7.