Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Bradford’s new Darley Street Market has officially opened its doors to shoppers - but do you know what’s on every floor?

Craving a classic egg salad without the eggs? This high-protein, low-carb vegan version hits all the right notes. Perfect for keto-friendly sandwiches or lettuce wraps! #VeganKeto #EgglessEggSalad ...

These sandwich and wrap recipes, like chickpea lettuce wraps and chicken cucumber sandwiches, are filled with delicious and fresh summer produce.

It’s perfect for sandwiches, salads, and dips. Plus, it’s keto-friendly, which makes it a great option for those following a low-carb diet.

Try my sardine wrap recipe for a quick, nutritious, and budget-friendly way to add more fish to your diet. Made with canned sardines, it’s packed with the omega-3 fats DHA and EPA. Whether you prefer ...

Lettuces are a great base for keto salads and wraps for sandwiches and tacos. It is rich in beta-carotene and vitamin K. 5) Radishes Radishes are excellent low-carb alternatives to potatoes.

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

Keto Ham and Egg Salad Sandwiches These keto-friendly sandwiches combine creamy egg salad with savory ham, all packed in a low-carb wrap. At just 4 grams of net carbs, they’re a delicious and ...