Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines ...

Morning routine for kids A healthy morning routine can make the difference between a hectic and stressful day and a pleasant one. And if you have kids at home of any age, you probably are all too f… ...

Eat, Sleep, Repeat: How Kids' Daily Routines Can Help Prevent Obesity : The Salt A new study finds that preschool-age children who didn't have a set sleep routine were more likely to be overweight ...