A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, ...

Kapoor has kept up a fairly trim figure over the years. However, the Ramayana required a certain amount of physicality. To ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body exercises, from incline ...

The Venu X1’s most significant compromise is battery life: With the always-on display enabled, you can expect to get up to ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...