A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, ...

The key to rapid, core-revealing fat loss? Working your lower body every single session.

A weak chest keeps you from tapping into all your potential power on the bike. Use these moves to build strength, correct muscle imbalances and prevent injury.

Deficit push-up Push-ups are golden for building your chest with just your bodyweight, but deficit push-ups take it up a notch for a killer upper pec pump. The best part?

Kapoor has kept up a fairly trim figure over the years. However, the Ramayana required a certain amount of physicality. To ...

Trainer Lindsey Clayton shows you a dumbbell chest and triceps workout to improve your posture and strengthen your arm drive.

Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

All you need is 20 minutes and five upper-body exercises to sculpt muscle and build strength in your chest and triceps.

Push-ups are undoubtedly one of the first exercises that spring to mind when you think of upper-body exercises. This seemingly simple bodyweight exercise is an absolute must in any arm or chest ...

This 45-Minute Chest and Triceps Workout Builds Better Results in Half the Time This 45-minute chest and triceps split routine utilizes compound and isolation moves to build strength and size.

Here, Loren offers her best workout for killer abs at home that you can do today in less than 20 minutes. Even better, this routine doesn’t require any equipment besides a floor mat.