This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Tired of the same old breakfast? Kiwi is the answer! This small fruit is packed with vitamin C, fiber, and antioxidants, ...

A Vibrant and Nutritious Start to Your Day By Jason Griffith Bright, refreshing, and bursting with fruity flavor, a Berry ...

Create your own colorful, fruit-packed acai bowl at the newest addition to The Village at San Antonio Center. Palmetto ...

According to Dimple's post, fruits are considered sattvic foods that balance the doshas and nourish the digestive fire (Agni) ...

For those who prefer savory over sweet, try making a savory coconut yogurt dip. Mix the yogurt with herbs like dill or cilantro, minced garlic, lemon juice, salt, and pepper. Serve this dip with ...

The demands for treats and snacks can feel endless during the holidays but our ideas combined with some well stocked presses can take the stress out of the kitchen ...

“Most foods that help relieve constipation fall into predictable categories: high-fibre fruits, seeds, leafy greens, whole grains,” he said. “From a medical standpoint, there’s not really a surprising ...

As the Geer Gardens shopping center in Turlock undergoes renovations, one space has reopened with new tenants, who are hoping to provide community members with healthier food and drink options.

Crafting a tasty vegan breakfast shouldn’t feel like a chemistry experiment. It’s just food—food that fuels you, tastes good, ...

Mix one cup of unsweetened Greek yogurt, two tablespoons of chia seeds, and half a cup of mixed berries in a bowl. Let it sit ...