Whether squats aren't your bag or they cause you pain, there's plenty of alternative exercises out there These days, whenever ...

A fish is not a monkey.” Who would ever expect those six words written in that way to introduce a health and fitness column? Recounting someone’s ordinary words does not require quotation marks, so ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

Detroit Lions defensive lineman Levi Onwuzurike is out for the season after having knee surgery, a setback for a franchise that was counting on him to fill in for Alim McNeill. Lions coach ...

The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.

We might not prioritise it, but the research shows that downhill running has some surprising performance benefits ...

ADAM Hinshelwood admitted that fitness was the main takeaway for his side from Tuesday night’s 1-0 defeat at Garforth Town.

Barcelona captain Marc-Andre ter Stegen is once again facing a critical moment in his career. As reported before, the German ...

Everton Women have secured the futures of three of its stars, with Kelly Gago, Lucy Hope and Aurora Galli all signing ...

Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

This is the latest Scottish transfer news from Rangers, Celtic, Dundee United and beyond this Tuesday morning.

A sports, fitness and wellness brand has smashed through the £1 million turnover mark and has recently welcomed an ex-Wales ...