Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Tour de France pros Tadej Pogačar and Jonas Vingegaard are using short cranks with big results. But will it help riders like you and me? I switched to 165mm crankarms to find out.

Motorcyclists often put their knee down during sharp turns. This is done to improve control and performance. Here's how knee ...

Hip flexor pain is commonly caused by sudden movements, stiff muscles, or trauma. Learn more about the symptoms and how it's ...