Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Tour de France pros Tadej Pogačar and Jonas Vingegaard are using short cranks with big results. But will it help riders like you and me? I switched to 165mm crankarms to find out.

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

The results demonstrated that the rabbit knee joint had a maximum extension angle of 35° and a maximum flexion angle of 150°, unlike human knee. This difference might be attributed to the functional ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Motorcyclists often put their knee down during sharp turns. This is done to improve control and performance. Here's how knee ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Main outcome measurements Concentric, eccentric and isometric knee flexor strengths were measured before and after the training periods using the Biodex dynamometer. Concentric and eccentric peak ...

An 18-year-old Argentine footballer has tragically died after undergoing knee surgery. Camilo Nuin, who played for Buenos Aires-based San Telmo passed away on Wednesday evening, his club have ...