A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

'Your hamstrings flex your knee, pulling it backwards, and extend your hip, which help with the push-off and toe-off phases ...

In the following week, groups interchanged (cross-over design). In both groups, volunteers first warmed-up at a stationary bicycle for 10 minutes at 65 rpm, followed by a 5 second isometric strength ...

The Broncos are set on the top line with one of the best starting groups in the NFL — regardless of who wins the nickel job ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

But what does muscle-sparing really mean and is it the right option for you?

A bionic knee that directly attaches to the thigh bone and uses implanted electrodes can make a prosthetic leg feel more like ...