A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Researchers at the Massachusetts Institute of Technology (MIT) have developed a method to restore astoundingly natural ...

'Your hamstrings flex your knee, pulling it backwards, and extend your hip, which help with the push-off and toe-off phases ...

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

For decades, above-the-knee amputees have had to live with stiff, uncomfortable prosthetics that felt more like rigid tools ...

The bionic knee connects to bone and muscle. It helps users walk, climb, move, and feel like the leg is part of their body.

It's a common belief that lifting heavier with low reps will 'trash your joints' and potentially lead to injury, with higher ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

Despite adding new players, Daryl Morey said the Sixers need Embiid, George, and Tyrese Maxey healthy to get where they need ...