Learn effective exercises to relieve knee pain, such as clamshells, step-ups, and glute bridges. Discover how to start improving strength and flexibility safely.

Knee pain when walking and knee injury can sideline your workout routine. The best knee-strengthening exercises at home strengthen the hamstrings, glutes, calves and quads.

About 25% of adults have knee pain — a number that’s gone up by nearly 65% over the past two decades — and if you’re one of them, you know how much it can interfere with daily life. Walking upstairs, ...

These exercises can help if your knee pain is mild. But you should see a doctor or a physical therapist if: Your pain is really bad or starts suddenly.

Overall, any movement practice for knee pain resulting from arthritis should be low impact and easy to perform. Each exercise should help build strength, improve flexibility, or increase stamina.

Exercises like step-ups can improve stability, strengthen muscles, and fix imbalances to help relieve knee pain. yacobchuk/Getty Images 2025-01-22T09:31:02Z Share ...

This could be the best exercise for knee pain, study says. People who regularly ride a bicyle are 17% less likely to develop problems. By Hunter Boyce. 19 minutes ago.

The 5 Best Glute Exercises to Address Knee Pain. The most effective glute exercises for runners work all major movements that rely on the glutes, including front-to-back, side-to-side, and rotational.

Yoga was found to be noninferior to strengthening exercises as per knee pain scores. Credit: JAMA Network Open (2025). DOI: 10.1001/jamanetworkopen.2025.3698 ...

Knee pain when walking and knee injury can sideline your workout routine. The best knee-strengthening exercises at home strengthen the hamstrings, glutes, calves and quads.