“The purpose of K-tape is to assist in athletic performance for minor swelling, support and increased blood flow,” explains Dr. Cholet. She emphasizes that it is not meant to treat or prevent injuries ...

The revelation of the knee injury earlier this month only added to Brady’s legend after he passed ... Taping at 7 a.m. Leaving the tape on at night. Just trying to stabilize it the best that I ...

Warden SJ et al. (2008) Patellar taping and bracing for the treatment of chronic knee pain: a systematic review and meta-analysis. Arthritis Rheum 59: 73–83 ...

Clearly, knee care encompasses much more than I ever imagined. That's why Marcus stresses the importance of knee stability — especially if your knees are weak or at the point of giving out.

So you basically just want to strengthen your stabilizing muscles on the inside of the knee. Keep the outside, the ITB, nice and loose. Also, it comes a lot from the hips.

Objective Patellar taping is frequently used to treat patellofemoral pain (PFP). This systematic review and meta-analysis (1) evaluates the efficacy of patellar taping for patients with PFP, (2) ...