If you’re reading this, you’re probably gearing up for one of the most amazing, transformative experiences of your life: ...

Exercising during pregnancy offers numerous benefits, as long as it's done with caution and your doctor's approval.

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise.

Bhopal (Madhya Pradesh): AIIMS, Bhopal, assessed the impact of a nurse-led breathing exercise technique on labor outcomes ...

Preparing for labour through breathing techniques and a birth plan can significantly enhance your childbirth experience. These strategies give you a sense of control, empowering you to face labour ...

Learn how to breathe properly during labor for an effortless natural birth. Discover practical tips and techniques for effective breathing throughout each stage of labor.

Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to four, calming your ...

Pranayama is a yogic breathing technique that enhances mental clarity and well-being. Learn its benefits, types, and how to start a safe practice.

There are no known drawbacks to the use of relaxation and breathing techniques, except that women sometimes expect more pain relief than they actually get from them during labor, and they express ...

The military’s tactical breathing technique works by stimulating the parasympathetic nervous system, which helps relax the body.

One helpful breathing technique is the "physiological sigh," which attorneys can use anytime and anywhere—and particularly at times of high stress, psychotherapist Jennifer Kupferman writes.

The SKY Breath technique provides a lasting reduction in anxiety and greater resilience to stress, even when you don’t continue to practice it.