Jeff Nippard’s science-backed workout might be just the upgrade your routine is craving. Nippard is a natural bodybuilder and powerlifter, known for sharing science-based training tips across social ...

Journalist Tristan Harris undertakes the National Standard Firefighter Test with Hereford and Worcester Fire and Rescue ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Tyler Naquin always had one of the best arms in Cleveland, as a right fielder. Now, he's trying to climb the ladder of the ...

A plucky 92-year-old who fell from ladders while carrying a DIY task died as a result of his injuries. Donald Green, of North ...