Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...
Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...
Everyday Health on MSN
The 5 Best Weight-Lifting Exercises for Better Posture
These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.
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