Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

Aiming to increase your protein intake? These high-protein pasta recipes, including chicken francese pasta and lentil ...

Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve ...

Loquellano/Pexels Did you start 2025 with a promise to eat better but didn't quite get there? Or maybe you want to branch out ...

Eating legume pastas such as edamame can boost your intake of both fibre and protein. Here’s a simple way to boost your fibre ...

Cowpea (Vigna unguiculata) is an indigenous and staple crop in sub-Saharan Africa, but it has an enemy: an insect called the ...

Nyirobi beans, a lesser-known legume from Africa, are gaining attention for their amazing nutritional benefits ...

Researchers from Australia and China have identified crucial structural variations that determine seed size and weight in ...

As alfalfa seed prices climb and less snowpack levels leave alfalfa acreage at greater risk of winterkill, grasses are ...

Discover 6 remarkable vegetables packed with more calcium than milk that can transform your bone health while delivering additional essential nutrients.

Trump has long accused China of exploiting the US on trade, casting his tariffs as necessary to revive domestic manufacturing ...