Mediterranean food culture treats the salad bowl as a meal, not a side. Built on vegetables, legumes, whole grains, herbs and ...

The Mediterranean diet is built on vegetables, fruit, whole grains, legumes, nuts, extra‑virgin olive oil, seafood, fermented ...

The perfect tea with honey, ginger and lemon is a great way to keep warm in the cold season, strengthen the immune system and ...

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification ...

During pregnancy, iron and calcium supplements play a vital role in supporting both maternal health and fetal development ...

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...

My father used to love makhlouta. The literal translation of this Arabic word is: “mixed up”! And indeed, it is. Thirteen ingredients all mixed up together to create one of the heartiest soups infused ...

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some of her suggestions.

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

Alaska is known for its abundance of fresh salmon, so it should come as no surprise that salmon finds its way into every part ...

Discover the Maine restaurants that thrive on word of mouth alone, staying full year-round thanks to loyal locals and incredible food.

The shock to U.S. food chains from the coronavirus has been a boon to small- and mid-sized farms and distributors. Could it ...