Lemon water has gained popularity as a health drink supporting weight loss. However, it is not a magic solution and should be ...

Mediterranean food culture treats the salad bowl as a meal, not a side. Built on vegetables, legumes, whole grains, herbs and ...

The Mediterranean diet is built on vegetables, fruit, whole grains, legumes, nuts, extra‑virgin olive oil, seafood, fermented ...

Discarded lemon seeds are a nutritional powerhouse, brimming with fibre, antioxidants, and beneficial compounds. These tiny ...

Green tea and lemon water both support fat loss but in different ways. Choosing the right drink depends on your metabolism and hydration needs.

Mix well and drink on an empty stomach. According to Luke Coutinho, "Adding a pinch of sea salt to warm lemon water can ...

The perfect tea with honey, ginger and lemon is a great way to keep warm in the cold season, strengthen the immune system and ...

Is the 14-day Scarsdale Medical Diet safe? Nutritionists expose its severe nutritional imbalance, low calories, and high risk ...

An adult must consume at least 12 to 15 cups of water to help the organs function normally. And to be specific for women, at ...

Maintaining a healthy colon is vital for overall well-being, supporting digestion and nutrient absorption. Incorporating natural drinks such as lemon water, green tea, and papaya smoothies can gently ...

Curious about which is more effective for boosting immunity - garlic water or ginger water? Read this simple guide to read ...

Gut doctor Dr Saurabh Seth is urging people to add one fruit to their water every single day to boost hydration and provide several health benefits. A doctor has shared the benefits that come with ...