Air fryer users issued warning of injury or death as almost 60,000 recalled Yankees' Aaron Judge makes 3 outstanding catches, ...

Eighteen-year-old Mark scrolls Instagram late at night, watching videos of fitness influencers showing off muscle gains and ...

What happens when you pit natural lifters against enhanced athletes in raw, unforgiving strength challenges? I tested it firsthand - with brutal lifts, grueling endurance trials, and no holding ...

A powerlifting coach who took steroids for almost a decade has warned the drugs take a toll on users' bodies and mental health - but their use will never be stopped. Anabolic steroids, a type of ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and cardiovascular health, per experts.

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight Training For Weight Loss Plan, which comes with your WH+ membership.

"Strength training has a two-pronged effect because you burn calories during the workout and during the recovery and restoration of muscle groups you worked," he says.

To find out if you should add a vibration plate to your workout routine, we asked personal trainers and other fitness experts about the benefits, risks, how to use a vibration plate and more.

Registered dietitian lost 60 pounds with GLP-1 weight loss drug Wegovy. She shares foods to avoid and prioritize to minimize side effects and muscle loss.

In a new Men’s Health video, the star—dubbed “Railroad Daddy” in reference to his Gilded Age character, the charismatic and ...

Lifting heavier weight for less reps builds muscle strength and causes muscles to fatigue faster, which is great for increasing muscle mass.