Tip: If full Lotus ... yoga pose improves circulation to the brain, helping activate the Crown Chakra. How to do it:Start in a tabletop position with hands and knees on the mat.Lift your hips ...

Also known as the lotus pose ... back and lift your legs over your head. • Lower your legs until your toes touch the floor behind your head, as demonstrated in the picture. This yoga pose ...

Everything in future will improve if you are making a spiritual effort now.” - Swami Sri Yukteswarji With these unforgettable words, Swami Sri Yukteswarji emphasized the importance of present ...

Choose from Half Lotus Position stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

It’s one of the most calming, centering yoga poses. Practicing the lotus pose helps support a strong and upright spine while ...

Slowly lift your hips toward the ceiling, pressing your feet and arms into the ground. This pose opens up the chest and pelvis, improving blood circulation to the reproductive organs. The stretch ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Yoga for endometriosis may help relieve pelvic pain and stress, reduce the need for pain relievers, and increase your quality of life. Endometriosis is a chronic gynecological condition that ...

But the football world did a collective double take recently when the longtime head coach was spotted on a beach, striking a yoga pose with his 24-year-old girlfriend, Jordon Hudson. Yes — that ...