A 2025 meta-analysis shows 600 mg/day of alpha lipoic acid for 3 months may boost sperm motility by 13.5% and reduce abnormal ...

For best results, I pair Vertigenics with light exercise and hydration, which supports circulation and inner ear fluid ...

Some vitamins and herbal supplements may help to relieve MS symptoms, but others are ineffective and might even be harmful. Learn which is which.