Fitgurú on MSN
The golden bowl: What really happens to your arteries when you eat oatmeal every morning
Science confirms that a daily dose of oats acts as a biological "vacuum cleaner" for your cardiovascular system, but the benefits depend entirely on how you prep your bowl.
Atherosclerosis is the primary cause of cardiovascular disease, and the risk for atherosclerosis is inversely proportional to circulating levels of high-density lipoprotein (HDL) cholesterol. However, ...
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