These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

Fermented foods like curd and buttermilk are excellent for gut health, which is closely tied to immunity and weight ...

You might think yogurt is a healthy snack, but flavoured varieties can be loaded with sugar. Some popular brands pack up to ...

Canned tuna is the dark horse of high-protein foods—lean, efficient, and shelf-stable. At about 27 g of protein per 100 g, it ...

For a healthy Starbucks order, try pairing low-calorie drinks, like a Caffè Misto, with a high-protein option, like their ...

Skipping meals, especially breakfast, can cause blood sugar levels to fluctuate drastically. When your blood sugar drops too low, you may experience dizziness, shakiness, irritability, and fatigue.

Let us take a look at seven Bollywood celebrities who stunned fans with drastic weight loss and shared the diet and lifestyle ...

If you're at a more modern or upscale theater, you might find pre-packaged veggie snack boxes with items like baby carrots, hummus, or snap peas. These are excellent low-calorie options packed with ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

You might crave a hot dog every now and again, but first a little dose of reality from Julia Zumpano, Cleveland Clinic.

Beloved for its street food, this colorful multicultural Malaysian state is also home to a high-end dining scene that's ...