These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

These 18 Costco meals are high in protein (30-plus grams per serving), low in effort, and made with just a few real-food ...

People are usually advised to eat low-fat diets if they want to control their weight, as fat has twice the calories, gram for ...

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of protein per serving.

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support a balanced, nutritious diet.

Leafy greens like kale and spinach are known for their impressive nutrition profiles, providing high ... a low-calorie snack with a satisfying crunch. Known for being mostly water, it promotes ...

Made with boiled chickpeas and green gram, sundal is a protein-rich snack. It's oil-free and packed with plant protein, ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Fermented foods like curd and buttermilk are excellent for gut health, which is closely tied to immunity and weight ...

The article highlights easy one-pot, high-protein meals. These recipes offer convenience and muscle-building power. It ...

Canned tuna is the dark horse of high-protein foods—lean, efficient, and shelf-stable. At about 27 g of protein per 100 g, it ...