Skip the tortilla and go for a burrito bowl with chicken, black beans, fajita veggies, lettuce, salsa, and a small scoop of brown rice. This meal is high in protein and fiber, which slows digestion ...

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These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

As a new documentary series launches featuring the late Dr Michael Mosley, Katie Strick picks the highlights from his 25-year ...

India’s Health Ministry recently stirred a heated debate when it issued an advisory calling for “oil and sugar awareness boards” in public institutions. The posters, now appearing in cafeterias at ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, […] The post Low Carb ...

These low-carb dinner recipes, like roasted chicken, lemony salmon and seasoned veggies, are all delicious diabetes-friendly meals.

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

Diabetes has become incredibly common, but there are several things you can do to minimize your risk. Here are 11 science-backed ways to prevent diabetes.

For a healthy Starbucks order, try pairing low-calorie drinks, like a Caffè Misto, with a high-protein option, like their Cheese & Fruit Protein Box.

ModifyHealth is a meal delivery with one-on-one nutrition support to help people with GI issues identify triggers and food ...