Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

A low carbohydrate, the ketogenic diet was initially implemented for all three patients and the daily requirement of carbohydrates were generally kept under 30 g.

These 15 low-carb dinners make skipping the store feel like the smartest move of the week. They work with what’s already in reach, which means less time staring at shelves and more time pretending you ...

Some meals keep it low on the carbs but still bring the comfort, like they’ve got something to prove. That’s exactly what’s going on with these 17 dinner ideas that don’t look like they’re playing for ...

The lineup includes 35 low-carb dinners that aren’t trying to pretend cauliflower is a lifestyle. These meals show up hot, hearty, and ready to prove that “low-carb” doesn’t mean low-impact. There’s ...

From Adkins to the keto diet, carbs have gotten the short end of the nutritional stick. While there's some truth to low-carb diets bettering health (e.g. lose weight in the short-term and lower ...