While both muesli and oats are great breakfast foods for sustained energy and keeping you healthy, both of these have diverse ...

India’s global millet standard wins praise at Codex Executive Committee meet in Rome, highlighting India’s leadership in food ...

Low-GI grains and cereals On May 13, fitness coach Alwyn took to his Instagram page, Fitness by Alwyn, to share a list of low-GI Indian foods in a post titled 'Ultimate desi low GI food list for ...

Anjeer, commonly known as figs, is a delicious and nutritious fruit that has been treasured for centuries. Packed with fiber, ...

A new study warns that ultra-processed foods increase inflammation and the risk of chronic diseases, regardless of body ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just want to feel your best.

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

The Good, The Bad, The Ugly MOPE Clinic Why Your Carbohydrate Choices Matter To Your Long Term Health By helping people unde ...

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

Carbohydrates are vital macronutrients that fuel the body and brain. Choosing quality carbs over refined ones can improve energy and reduce health risks.

Not all peanut butters are created equal. Most popular brands in India and abroad add hydrogenated oils, sugar, and salt ...

Did you know that consuming fresh fruits at their peak season maximizes not only their flavor but also their nutritional ...