Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the healthiest types to buy.

Air-popped popcorn has just 30 calories per cup, and only 35 if cooked with oil. Even lightly buttered popcorn has just 80 calories per cup, making it a low-calorie snack.

SEATTLE -- Low-sodium oxybate (Xywav) reduced blood pressure as expected compared with the higher-sodium version (Xyrem), reduced nocturnal arousal, and appeared safe at doses above 9 g, a series ...

As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a moment to shine. This version is a considerable choice for anyone looking ...

Air-popped popcorn contains a mere 30 calories per cup, and only 35 if cooked with oil. Even lightly buttered popcorn has just 80 calories per cup, making it a low-calorie treat.

Air-popped popcorn has just 30 calories per cup, and only 35 if cooked with oil. Even lightly buttered popcorn has just 80 calories per cup, making it a low-calorie snack.

Low sodium in the body leads to fatigue, nausea, vomiting, spasms, impaired cognitive function, and more.

“Many snack foods have high amounts of salt, for both taste and shelf stability. A diet too high in sodium can increase blood pressure, causing swelling in the extremities, bloating, headaches, and ...

LONDON - MicroSalt PLC (AIM: SALT), a company specializing in low-sodium salt products, has been awarded the Low Sodium Salt Technology of the Year 2025 by Food Business Review. The award ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, poha, baked samosas, cucu ...

Consuming a low-sodium diet can reduce blood pressure, improve overall heart health, reduce risk of kidney disease and alleviate bloating and water retention.

The low-sodium salt still provides the salty taste you crave while reducing harmful sodium intake, it is an excellent alternative for those looking to improve their overall well-being.