First, learn to read ingredient labels and remember that anything that ends in “-ose” is usually a form of sugar—i.e. glucose ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

Some foods have anti-cancer properties, while others are useful for lowering diabetes risk or preventing blood clots. This ...

A recent study from the University of Gothenburg reveals that sulforaphane, a compound found in broccoli, significantly ...

Fruits and vegetables contain natural sugars, which are different from added sugars. Adding any veggie to your plate is a win, but low-sugar vegetables may help with blood sugar control. Try low ...

Drinking enough water may improve brain performance, circulation and overall heart health, digestion and temperature regulation.