Judy Kamalieh, Nebraska City, Nebraska Nutrition Facts: 1 each: 335 calories, 20g fat (4g saturated fat), 103mg cholesterol, 563mg sodium, 7g carbohydrate (6g sugars, 1g fiber), 31g ...

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

This heart-healthy meal plan limits saturated fat and sodium.

Meatloaf gets a bad rap, but done right, it’s pure comfort food gold. Mix ground beef with breadcrumbs, eggs, diced onions, ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Meanwhile, cook 8 ounces diced pancetta in a large skillet over medium-low heat, stirring occasionally, until browned and ...

Canned veggie truths revealed: which are lifesavers, which are mushy disasters—and what to stock for real nutrition.

Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and ...

Like a good summer movie, a great sandwich should be full of delightful familiar ingredients sparked with a few good ...

I've always been a fan of stacked food—from a yummy 7-layer dip to this impressive Layered Pasta Salad recipe. I love that it ...