Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Vegetable and seed oils like soybean, corn, and sunflower undergo extensive processing that strips away nutrients and creates ...

‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...

Craving sweets or salty snacks? Experts say your body might be signaling hidden nutrient deficiencies. From magnesium to iron ...

Ditch the carbs without sacrificing flavor. These easy low-carb lunches are perfect for busy days and clean eating goals.

Prepare your own baked ham for the family today. Alongside, serve couscous salad with dried cherries (see recipe). Add ...

Prepare your own baked ham for the family today. Alongside, serve couscous salad with dried cherries (see recipe). Add steamed fresh green beans and deinner rolls. Buy a deep-dish apple pie for ...

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

A bold fusion of innovation and flavor took center stage at the Balmori Suites Chef’s Table as the US Highbush Blueberry ...