Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

Understanding spinal fusion means knowing the procedure, recovery process, potential risks, and how it can help treat chronic back or neck pain effectively.

Being low on vitamin D can increase your risk of high blood pressure and diabetes, says Michael Holick, M.D., endocrinologist ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Discover Dr. Okubadejo's expert spine health insights, from recognizing serious pain warning signs to simple prevention tips ...

Joseph Jeanmarie dealt with the pain, mostly working at a pain level of eight out of 10. Now, new technology his helping him ...

Bone stress injuries can be hard to diagnose. But these subtle signs can help save you from taking months off from running.

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Advanced tech could help identify the remains of a woman found in Westport 50 years ago, but no one is sure exactly where they are located.

Grab the Active Band with both hands, hands facing up toward the roof. Tuck your elbows in next to your waist, and have your arms out at 90 degrees, parallel to the floor. Keeping your elbows in at ...

Explore the coldest places on Earth, where nature's frostbitten extremes offer a fascinating glimpse into the planet's most unforgiving climates.