Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

Understanding spinal fusion means knowing the procedure, recovery process, potential risks, and how it can help treat chronic back or neck pain effectively.

Existing PIP claimants have been given peace of mind that they’ll be able to keep their benefit amid the welfare reform, ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Due to the varying rates, you could receive just £29.20 per week if you only qualify for the lower rate of mobility. However, ...

Being low on vitamin D can increase your risk of high blood pressure and diabetes, says Michael Holick, M.D., endocrinologist ...

Mass fatalities happen frequently in the United States, with recent events like the devastating Texas floods, Hurricane ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

Discover Dr. Okubadejo's expert spine health insights, from recognizing serious pain warning signs to simple prevention tips ...