If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

The Better Sister is the gripping whodunnit series that’s got everybody talking right now – but not just on account of its ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

The retrofitting of homes with solar panels and heat pumps has become “a forgotten child” in Ireland’s energy strategy, says ...