Press into your feet and lift your hips until your body is in a straight line from your shoulders to your knees. Stand with ...

These five lower body exercises will tone your glutes, quads and hamstrings — while building muscle and burning body fat. IE 11 is not supported.

Lower body exercise is great for strengthening legs and butt. So, is it time to give the bottom half a bit of TLC in the gym (/your front room)?

These 5 exercises build your lower body using just dumbbells. Let’s get into the workout, which involves five dumbbell exercises to work the muscles in the lower body.

Lower Body Exercises: The Jeans-Body Workout. These easy leg exercises will reward you with a flat stomach, tight butt, and slim thighs so you can rock any pair of jeans with total confidence.

People tend to associate Pilates workouts with a stronger core. While that’s 100-percent the core of the fitness modality, certain Pilates exercises can also strengthen your lower body, too ...

Why: The gold standard of lower body exercises, squats can deliver maximum bang for your buck as this compound move will activate your glutes, quads, hamstrings, and calf muscles. As we mentioned ...

So I rolled out my favorite yoga mat and gave her recent lower body workout a try. You may like I tried this 20-minute legs, glutes and core dumbbell workout — here’s what happened; ...

Anatomy of a Workout; Six Lower-Body Exercises Every Golfer (and Nongolfer) Should Do You don’t have to play the game to benefit from this regimen ...