Arm circles are a simple, yet effective exercise to increase shoulder flexibility. Start by standing with feet ...

Belly fat has a sneaky way of creeping up when you least expect it. And if you’ve been lacing up your shoes and relying on a ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

Want to improve your golf game? Discover the strength training moves that can transform your swing, improve your balance, and ...

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood ...

Join Drs Anne Cross and Rob Motl as they discuss how new data and clinical insights are reshaping how exercise helps people ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

New study finds regular exercise slashes your risk of dying early by up to 40%. Learn why it’s never too late to start moving ...